Moroccan Stew
1 cup of whole-wheat couscous
3 table spoons of sesame oil
1 medium onion
5 cloves of garlic
3 bay leaves
5 whole cloves, crushed
½ teaspoon cinnamon
1 teaspoon of ground dried turmeric
¼ teaspoon ground cayenne pepper
16oz of soaked overnight and cooked till tender garbanzo beans
2 tomatoes (can be substituted for 16 oz crushed tomatoes)
2 cubes of vegan stock dissolved in 48 oz warm water
2 carrots cut into ½ inch pieces
1 zucchini, cut into ½ inch pieces
2-pilled potatoes cut into ½ inch pieces
1 celery stick cut into ½ inch pieces
Salt to taste
- Prepare the couscous according to package instructions
- Heat oil in large pan over medium heat. Add garlic until brown
- Add thinly sliced onion and cook until tender
- Mix bay leaves, cloves, cinnamon, turmeric, and cayenne pepper.
- Pour garbanzo beans, tomatoes, and broth, and bring to a boil
- Add the rest of the vegetables
- Reduce heat, and simmer for 30 minutes, when vegetables become tender
- Serve the stew over cooked couscous